Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content.
There maybe a wide variety of cultivated quinoa, but generally, white, red, and black quinoa are easily available in stores.
Quick facts about Quinoa
- It is high in antioxidants in comparison to other grains and cereals.
- It can be prepared quickly in about 15 minutes also has a natural bitter coating known as saponin that acts as an insecticide.
- Quinoa is known for preventing a number of diseases.
Botanically, it is a pseudo-cereal. Meaning, it is a non-grassy plant used in the same way as cereals and grains because of a similar nutritional profile.
1) High in fiber
The high fiber content found in quinoa helpd to keep the blood sugar level, normal. When compared to other grains, quinoa does a better job in reducing the multiple risks of health and diseases. This can be beneficial for people having diabetes, constipation, heart problems, and haemorrhoids too. In addition, the fiber helps you lose some weight as they keep your tummy fuller for a long time.
2) Rich in protein
Quinoa is one the rare plant foods that are considered as a complete protein source. It contains all nine essential amino acids that our bodies cannot produce and, therefore, we need to consume them.
This has made quinoa, a great dietary ingredient for vegans and vegetarians.
3) Iron content
Quinoa is a good source of iron.
Iron is essential for various processes in the human body. For example, it is an important component of hemoglobin which carries oxygen in our bloodstream. Maintaining enough levels of iron is necessary for health.
4) The antioxidants
Quinoa contains a huge amount of antioxidants than other grains commonly used in a gluten-free diet. Most of the gluten-free products consist of rice, corn, or potato flour and lack some nutrients which only quinoa can provide by including in your diet.
Lysine is essential for protein synthesis. The deficiency maybe rare, but it can cause various medical issues because it is extremely used in the body. Quinoa provides more lysine than any other grain.
A single cup of cooked quinoa contains almost half of the recommended daily necessity of magnesium. Magnesium is responsible for the function of more than 300 enzymes! it is found in each cell of the body.
Deficiency of magnesium may cause muscle spasms, high blood pressure, cardiovascular disease, diabetes, osteoporosis, and migraines.
It is easy to add quinoa into your diet – you can use it as a substitute of rice in any recipe. The small grains are tender when cooked for only 15 minutes.
Quinoa has a very subtle and nutty taste that makes it a significant ingredient in your kitchen. It is used as a breakfast grain or baking; it also goes well in hot served dishes, salads, and sometimes in burgers.
You can also read our last blog on Black Coffee for weight loss
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