118 total views, no views today
118 total views, no views today INGREDIENTS Chicken – 1 small pc [25gm] Vegetable stock – 100ml DIRECTIONS In a pan boil the chicken until cooked. Blend the boiled [boneless] chicken with vegetable stock and puree into a soup.
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120 total views, no views today INGREDIENTS Tomatoes – 50g Chicken pieces (small) – 25g Olive oil – 1/2 tsp Garlic, chopped – 5g Carrot, cut into small pieces – 10g French beans – 15g Whole wheat macaroni – 10g Chicken stock / Plain water – 100 ml Salt – to taste Pepper corns, crushed
Read More126 total views, no views today
126 total views, no views today INGREDIENTS Chicken-75gm Finely chopped spring onion green- 2 tbsp Chopped spring onion bulb- 2 Chopped carrot- 2 small Finely chopped Spinach leaves (palak)- 1 cup Ginger- 1 inch Lime leaves- 5-7 Lemon juice- 2 tbsp Fresh red chillies- 2 Salt-as per taste Turmeric- 1/2 tsp DIRECTIONS Add chicken,
Read More112 total views, 2 views today
112 total views, 2 views today INGREDIENTS Chicken legs (with bones and skin) 50grams Barley (soaked) 15grams Whole wheat flour 1 teaspoon Oats/ragi flour – 1 teaspoon Bay leaf 1 Black peppercorns 4-6 Carrots cut in batons 15grams Onion (sliced) 15grams Celery 1inch stalk Salt to taste Olive oil ½ teaspoon White pepper powder ¼ teaspoon Parsley
Read More150 total views, no views today
150 total views, no views today Ingredients 1 cup shredded cabbage 1 cup coarsely grated carrot 1/2 cup shredded lettuce 1/2 cup orange 1/4 cup chopped coriander (dhania) 1/2 tsp black salt (sanchal) salt to taste Method Combine all the ingredients together in a deep bowl and toss well. Serve immediately.
Read More136 total views, no views today
136 total views, no views today Ingredients To Be Mixed Into A Dressing 1 tsp olive oil or any other oil 1 tbsp lemon juice 1 tbsp chopped coriander (dhania) 1/2 tsp dried oregano salt and to taste Other Ingredients 1 cup shredded lettuce 1/2 cup sliced capsicum (red , yellow and green) 1/2 cup sliced baby corn 1/2 cup bean sprouts 1 cup sliced carrots Method Put the lettuce, capsicum
Read More118 total views, no views today
118 total views, no views today Ingredients lettuce leaves roughly torn 6-8 Romaine lettuce roughly torn 4-6 Baby spinach leaves 8-10 Orange juice 1 cup Orange segments 5-7 Flax seed seeds 1 tablespoon Olive oil 1 tablespoon Pomegranate 1 Black olives pitted and halved 6-8 Almonds 4-5 / pumpkin seed 1 tablespoon Salt to taste Crushed black peppercorns to taste Method To make the
Read More154 total views, no views today
154 total views, no views today Ingredients 1 chopped apple 1 chopped banana 1 chopped guava 1 handful chopped Mint Leaves 1 chopped pear 1 chopped orange 1/2 tablespoon grated ginger 1 tablespoon juice of 1 lemon Method For making Winter Fruit Salad, combine all the ingredients including apple, banana, orange, pear and guava in a
Read More156 total views, no views today
156 total views, no views today INGREDIENTS (2 serving) 1 medium apple, 1 cup tightly packed chopped apples 1 cup chilled milk (low-fat) ¼ tsp cinnamon powder/dal chini powder (optional) DIRECTIONS Peel, core and chop the apples. Add them in the blender jar along ¼ tsp cinnamon powder and ½ tsp sugar. With ½ cup
Read More142 total views, no views today
142 total views, no views today INGREDIENTS Oats 1 tbsp Milk 100 ml Apple 1/2 no Cinnamon powder a pinch DIRECTIONS Peel the skin of the apple, cut it into small pieces. Blend oats, apple with the milk into an appropriate consistency. Add a pinch of cinnamon powder on top, serve chilled.
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