We find different kind of berries around us and we aren’t aware how nutritious they are. Certainly, Strawberries, blueberries, raspberries, cranberries, acai berries and goji berries are some of the berries which are edible and nutritious. Even more, They are considered to be the healthy fruits which provide wide range of health benefits.
Lets discuss their nutritional values and their benefits :
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STRAWBERRIES :
These are the popular and commonly consumed berries among all kind of berries. Therefore, Lets check their nutritive values per 100gm.
Energy :44kcal.
Carbohydrates :9.8g.
Minerals :0.4g.
Proteins :0.7g.
Fats :0.2g.
Fiber :1.1g.
~ These are rich in vitamin-C and are very delicious. Even more, These are considered to be good for heart health, one who consume it regularly have lower risk of heart attacks.
~ They even reduce inflammation.
~ They help in controlling of blood sugar levels, which in turn helps in prevention of diabetes.
~Also, It reduces occurrence of type 2 diabetes and also esophageal cancer.
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BLUEBERRIES :
These are popular berries known for its high content of vitamin-K and antioxidants. Therefore, Lets check their nutritive values per 100gm.
Energy :49kcal.
Carbohydrates :10.3g.
Minerals :0.6g.
Proteins :1.1g.
Fats :0.4g.
Fiber :2.1g.
~ These contain anthocyanins ( type of antioxidant polyphenol ) which reduces the oxidative stress which in turn reduces the risk of heart diseases.
~ they help in lowering the bad cholesterol from the body, which reduces the risk of heart attacks.
~Also, they also contain a good amount of fiber.
~ blue berries also help in functioning of brain and maintains it active and healthy.
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RASPBERRIES :
These are widely used in many kind of recipes as desserts. However, Lets check out their nutritive values per 100gms.
Energy :56kcal.
Carbohydrates :11.7g.
Minerals :0.9g.
Proteins :1.0g.
Fats :0.6g.
Fiber :1.0g.
~ these contain ellagitannins ( type of antioxidant polyphenol ) which also reduces the oxidative stress.
~ It increases the leptin hormone which makes one feel full and reduces the hunger. This helps one from overeating.
~ There are few varieties of raspberries which include red raspberries and black raspberries. Comparatively black berries are termed to be more beneficial and provides a healthy heart one who consumes it.
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CRANBERRIES :
Though they have a sour taste, they are considered to be very healthy. Lets check out their nutritive values per 100gms.
Energy : 53kcal.
Carbohydrates :11.1g.
Minerals :0.8g.
Proteins :1.8g.
Fats :0.2g.
Fiber :3.2g.
~ They also contain a good amount of antioxidants which are present on the skin of cranberries.
~ Cranberries are well known for its reducing nature of urinary tract infections (UTI). Drinking cranberry juice or its supplements helps in recovery of UTI’s.
~ They also promote a healthy heart and reduces blood pressure and stiffness of arteries.
These are the nutritive values and benefits of popularly consuming berries all over the world. There is no doubt in saying that these are the healthy fruits to consume.
You can also check our last blog on Foods to relieve stress:-
https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
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