Best healthy juices: Juices are the best go-to and healthy food that you can have. Not only are they easy to make but at the same time delicious and nutritious too. Whether you want to start eating healthy or make healthy changes in your lifestyle or are looking food healthy recipes in less time, a juice is a great option.
Of course, we are not talking about the store brought juices here. We are talking about fresh, home-made juices. The store bought ones are laden with sugar and artificial substances. So, it is the best option to just make one yourself.
Here we share with you some of the best healthy juices along with their health benefits.
Best healthy juices:
The ‘Apple, Beetroot and Carrot (ABC)’ juice or also known as, miracle juice is one of the healthiest juices that you can have. It is a juice that has various health benefits. It is great for your skin, heart, brain as well as your eyes. It also boosts your immunity. Moreover, it also helps with weight loss. So, the ABC juice is like an all-rounder juice. It is one of the best healthy juices.
Just blend all 3 ingredients and your juice is ready. This juice is best had on an empty stomach.
We all are aware of the many health benefits of amla. Having it on an empty stomach will speed up your metabolism and help in burning fat. Just juice some amlas and mix with water and add a little salt. You can add honey if you like it sweet.
Pomegranate juice is also one of the best healthy juices that you can have. It is extremely rich in antioxidants. In fact, pomegranates are known to have more antioxidants than in green tea or red wine. Being rich in antioxidants, it is very good for your skin and for a healthy glow.
Watermelon, cucumber and mint juice:
Ah, just the thought of this juice sounds refreshing, right? It is one of the best healthy juices you can have that is also very refreshing in summer. It will cool you down along with helping you to reap the benefits of cucumber and watermelon.
Just juice together cucumber and watermelon and add a few mint leaves to it.
Carrot and spinach juice:
We know that both carrot and spinach are loaded with nutrients. So, their combination bound to be better right? To have a dose of healthy, spinach and carrot juice is the best idea.
Juice both these vegetables together and then add some lemon juice to it.
Drinking tomato juice has many health benefits. It is one of the best healthy juices. Tomato juice is rich in antioxidants. It is also good for your heart, digestion and also eye health. It helps with digestion too. Moreover, it is also great for your skin. So, adding tomato juice to your diet is a great idea.