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323 total views, no views today Nutrition Myths: There are so many health and nutrition related facts that we have believed since so many years. But are these facts really facts? Or are these facts myths? While some actually are facts, here are some nutrition myths that you need to stop believing. So, now you can
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246 total views, 2 views today How to stay fit: Staying fit is extremely essential for a healthy and happy life. With today’s lifestyle, people often find it difficult to maintain a healthy lifestyle and stay fit. But actually, staying fit is not that difficult if done properly. So how to stay fit? How to stay fit:
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208 total views, no views today How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7
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248 total views, no views today How to increase your protein intake: Proteins have many benefits. These are known to make us feel full for longer and hence, help in weight loss. Our hair is mostly made up of a protein, known as keratin. Hence, proteins are also very necessary for our hair. Proteins are also
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308 total views, 2 views today Healthy diet for working women: Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating
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260 total views, 2 views today Health benefits of broccoli are many and it is considered as one of the healthiest vegetables available to us. Broccoli belongs to the cruciferous vegetables’ family. The best dietician in India says that it is a powerhouse of nutrients. Along with other nutrients, broccoli is a great source of Vitamin K,
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234 total views, no views today Best foods for fibre: Fibre constitutes an important part of a healthy and balanced diet. Fibre is of two types: soluble fibre and insoluble fibre. Both these types have their own advantages. Soluble fibre: Soluble fibre is the fibre that dissolves in the water in our digestive system. Insoluble fibre:
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296 total views, no views today Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your
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208 total views, 4 views today Best detox waters for weight loss: Detox water is nothing but infused water that helps in flushing toxins out of the body. Detox water, along with keeping you hydrated, also gives the body the goodness of various fruits and veggies. It is one of the best ways to give more water
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212 total views, no views today Amla health benefits: Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients. It is extremely rich in Vitamin C and has a sour taste. It can cure many ailments and has numerous other health benefits. So let’s take a look
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