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142 total views, no views today How to increase your protein intake: Proteins have many benefits. These are known to make us feel full for longer and hence, help in weight loss. Our hair is mostly made up of a protein, known as keratin. Hence, proteins are also very necessary for our hair. Proteins are also
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170 total views, 2 views today Healthy diet for working women: Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating
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148 total views, 2 views today Health benefits of broccoli are many and it is considered as one of the healthiest vegetables available to us. Broccoli belongs to the cruciferous vegetables’ family. The best dietician in India says that it is a powerhouse of nutrients. Along with other nutrients, broccoli is a great source of Vitamin K,
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136 total views, no views today Best foods for fibre: Fibre constitutes an important part of a healthy and balanced diet. Fibre is of two types: soluble fibre and insoluble fibre. Both these types have their own advantages. Soluble fibre: Soluble fibre is the fibre that dissolves in the water in our digestive system. Insoluble fibre:
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164 total views, 2 views today Best exercises for weight loss: The best dietician in India says that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your metabolism.
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122 total views, no views today Best detox waters for weight loss: Detox water is nothing but infused water that helps in flushing toxins out of the body. Detox water, along with keeping you hydrated, also gives the body the goodness of various fruits and veggies. It is one of the best ways to give more
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132 total views, no views today Amla health benefits: Winter is the season of amla, also known as Indian gooseberry. This little fruit is a storehouse of nutrients. It is extremely rich in Vitamin C and has a sour taste. It can cure many ailments and has numerous other health benefits. So let’s take a look
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124 total views, no views today Consciously or sub-consciously, we all are guilty of developing bad eating habits. Such habits may seem harmless but actually prove to be quite dangerous in the longer run. Here’s a list of some bad eating habits and if you are guilty of any one of them, it’s time to quit.
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No views yet Yeah, this topic is really a serious one as it is very important for all age groups. Maintaining a good body posture not only keeps our body fit but it also helps in representing ourselves toward others. Coming to our topic we will discuss why good posture is important for our body.
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No views yet Keeping a long, healthy, shiny hairs is almost everyone’s dream but very few people can fulfil them. But we shouldn’t be upset for that as because today we are going to discuss about some top foods which we should try to take daily in our routine and it will definitely help us.
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