Best healthy juices: Juices are the best go-to and healthy food that you can have. Not only are they easy to make but at the same time delicious and nutritious too. Whether you want to start eating healthy or make healthy changes in your lifestyle or are looking food healthy recipes in less time, a
Read MoreFor nuts or popularly known as ‘makhana’ in India is the seed of the lotus flower. They are round white seeds with some tiny brown dots on them. These seeds are highly nutritious. The plant that bears these seeds grows in Eastern Asia. Makhana is a popular evening snack in many Indian households. When trying
Read MoreBest foods for winter: Since the cold season is here, it is a must to take out our stash of sweaters and blankets to keep ourselves warm. As much as well all love to keep ourselves warm in those sweaters, we also need to keep our bodies warm. There are so many foods that we
Read MoreBeating junk food cravings: You are really hungry and the idea of a huge burger or that delicious pizza sounds tempting. Of course, all of us get those cravings every now and then. And as good as it is to satiate those cravings once in a while; giving in to your junk food cravings all
Read MoreHealth benefits of drinking water from copper vessel: Drinking water from a copper vessel has been in practice since a long time in India. Our grandfathers and even their forefathers used copper vessels to store their water and then drink it. However, as times changed, copper vessels got replaced with steel utensils and plastic bottles.
Read MoreSugar and weight loss: Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it and sugar and weight loss. Ceratinly, For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. However, over
Read MoreWhat is zinc and what is the importance of zinc? Certainly, Zinc is an element that’s undoubtedly necessary for a healthy system. However, Only a tiny low intake of this metallic element is important to reap the advantages. Currently, the recommended dietary allowance (RDA) for zinc is 8 milligrams (mg) a day for women and
Read MoreMost healing foods: Most healing foods:Did you know about some of the most healing foods? Well, now you do! Read to know about them. 1. FIGS A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fibre, so that which is reduce the risk of cancers.
Read MoreWe find different kind of berries around us and we aren’t aware how nutritious they are. Certainly, Strawberries, blueberries, raspberries, cranberries, acai berries and goji berries are some of the berries which are edible and nutritious. Even more, They are considered to be the healthy fruits which provide wide range of health benefits. Lets discuss
Read MoreThese are nothing but the sea life regarded as food for humans. This prominently includes fish and other kind shellfishes. These are considered to be nutrient rich food, which are very helpful in improving our health conditions as they are rich source of proteins, vitamins and minerals. These sea foods yield many benefits to our
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