EGG WHITE SANDWICH
The egg white sandwich is very beneficial to health.Hence, it is recommended to include egg white sandwich in our diet. The ingredients of egg white sandwich are: INGREDIENTS Multi grain bread – 2 slices Egg whites – 2 no. Onion – 1 small [finely chopped] Coriander – 2 tsp [finely chopped] Green chilies – 1 no. [finely chopped]
Read More
Moong Dal Ki Chaat
The moong dal ki chaat is very beneficial to health.Hence, it is recommended to include moong dal ki chaat in our diet. The ingredients of moong dal ki chaat are: Ingredients 1/2 cup yellow moong dal (split yellow gram) salt to taste 1/2 cup grated carrot and 1/2 cup pomegranate (anar) 1/2 cup chopped spring
Read More
Rava Idli
The rava idli is very beneficial to health.Hence, it is recommended to include rava idli in our diet. The ingredients of rava idli are: Ingredients 1 cup Rava 1/4 teaspoon mustard seeds 1 teaspoon chana dal 5 cashews 5 finely chopped green chilli 1/2 cup yoghurt (curd) 6 leaves curry leaves 1 teaspoon urad dal
Read More
Rice and Moong Dal Idli
The rice and moong dal idli is very beneficial to health.Hence, it is recommended to include rice and moong dal idli in our diet. The ingredients of rice and moong dal idli are: Ingredients 1/3 cup rice (chawal) 1/3 cup moong dal (split green gram) 1/4 tsp fenugreek (methi) seeds a pinch baking soda salt
Read More
Dahi-Oats
The dahi oats is very beneficial to health.Hence, it is recommended to include dahi oats in our diet. The ingredients of dahi oats are: Ingredients: – 45 cup oats – 1/2 cups fresh curd (low fat) – Green chillies – Salt – Grated cucumber – Finely chopped onion Method: In a bowl, mix together oats,
Read More
Oats Dosa
The oats dosa is very beneficial to health.Hence, it is recommended to include oats dosa in our diet. The ingredients of oats dosa are: Ingredients: – Finely crushed oats powder – Rice flour – Semolina – Water – Finely chopped coconut – Salt – Chopped green chillies – Cashew pieces – Oil – Cumin seeds
Read More
Oats Bhurji
The oats bhurji is very beneficial to health.Hence, it is recommended to include oats bhurji in our diet. The ingredients of oats bhurji are: Ingredients: – 1 tablespoon oats – 2 egg whites (vegetarians can replace this with paneer) – Oil 1 teaspoon – 1 chopped onion – Green chillies – Tomatoes (if you like) –
Read More
Home-made oats cereal
The home-made oats cereal is very beneficial to health.Hence, it is recommended to include home-made oats cereal in our diet. The ingredients of home-made oats cereal are: Ingredients: – Oatmeal – Mashed Banana – Almonds, Cashews, Walnuts – Cinnamon powder – Vanilla extract (optional) or Cocoa powder – Honey – Pre-heated Oven Method: Pre-heat your
Read More
Oats Khichu (Khichadi)
The oats khichul is very beneficial to health.Hence, it is recommended to include oats khichu in our diet. The ingredients of oats khichu are: Ingredients: – 45 gms Roasted Oats powder – Water – Cumin Seeds – Salt Method: In a bowl, mix oats powder, cumin seeds and salt. Add water till the oats achieve
Read More
Oats Idli
The oats idli is very beneficial to health.Hence, it is recommended to include oats idli in our diet. The ingredients of oats idli are: Ingredients: – 45 gms. Roasted, crushed oats – Grated carrots – Salt – Curd – A little oil, mustard, curry leaves, chana dal, urad dal, green chillies Method: Roast the oats
Read More