DAL PALAK - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW - DAL PALAK - DAL PALAK

The dal palak is very beneficial to health.Hence, it is recommended to include dal palak in our diet.

The ingredients of dal palak are:

INGREDIENTS

  • Spinach finely chopped- 1 cup
  • Split green gram skinless (dhuli moong dal)- 3 tbsp
  • Turmeric powder- a pinch
  • Asafoetida- a pinch
  • Oil - 1/2 tsp
  • Cumin seeds- 1/4th tsp
  • Garlic chopped- 1/2 clove
  • Ginger chopped- 1 tsp
  • Green chili seeded and chopped- 1/2
  • Onion chopped- 1/4 small
  • Salt- as per taste
  • Lemon juice- 1/4 tsp

DIRECTIONS

  • Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.
  • Add cumin seeds, garlic, ginger, green chili and sauté for one minute. NowAdd onion and continue to sauté till onion gets lightly browned.
  • Add spinach and sauté for half a minute and Add the remaining turmeric powder and stir. Add dal and mix well.

Also, Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

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