What do you say? Is weight that important. I meet many people who are extremely conscious about their weight and body image?
So fitness is important or numbers at your weighing machine. I know many girls who are little overweight but extremely fit.Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
Talking about superfoods , Are they Important . Yes Absolutely , You can reduce weight and have your immunity intact.