How to increase your protein intake:
Proteins have many benefits. These are known to make us feel full for longer and hence, help in weight loss. Our hair is mostly made up of a protein, known as keratin. Hence, proteins are also very necessary for our hair. Proteins are also important if you want to build muscles. Thus, protein has many health benefits.
Think you are not getting enough protein and you should be getting more? So, here are ways you can incorporate more proteins in your diets in simple ways.
How to increase your protein intake:
Here are ways you can increase your protein intake:
1. Eat eggs for breakfast:
Eggs are very rich in proteins. Having eggs for breakfast will give you a boost of proteins in the morning and will also help you to keep full for longer. This is one of the best ways on how to increase your protein intake.
Dr Surabhi Jain, best online nutritionist, weight loss diet, diet for weight loss, weight management
2. Replace your curd/ yogurt with Greek yogurt:
Greek yogurt is very rich in proteins. Hence, swapping your curd/ regular yogurt with Greek yogurt is one of the best ways of increasing your protein intake.
Dr Surabhi Jain, best online nutritionist, weight loss diet, diet for weight loss, weight management
3. Sneak in protein powders:
Protein powders can also be used if you are running low on the protein intake. Sneak in a few spoons of protein powders in your roti atta or your glass of milk. This is one of the best ways on how to increase your protein intake.
Dr Surabhi Jain, best online nutritionist, weight loss diet, diet for weight loss, weight management
4. Add more peas to your meals:
Green peas go with most dishes. Along with being tasty, these are also pretty rich in proteins. Hence, adding a handful of green peas to your meals is a great idea if you want to increase your protein intake.
Dr Surabhi Jain, best online nutritionist, weight loss diet, diet for weight loss, weight management
5. Snack on chia seeds/ add them to your food:
Chia seeds too, are rich in proteins. You can snack on these or add them to you salads, baked items etc. This is one of the best ways on how to increase your protein intake. This is one of the best ways on how to increase your protein intake.
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https://www.nutriwellindia.com/our-blog/foods-to-relieve-stress/.(opens in a new tab)
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