Importance of Healthy breakfast
Amidst the busy lives that we lead, it's exceptionally common to skip the morning meal. For a few of us, it's usually breakfast-in a hurry. A quick cheese sandwich or a packet of cookies is the thing that one would reach out for yet what we don't realize is that it is so important to start off your morning with a healthy breakfast. Mornings can be the most stressful hours of the day, which make it all the more necessary for you to whip up an elaborate healthy breakfast.
During those 8-9 hours of sleep at night, your body continues to run its functions and go through all the energy produced during the day. When you get up the next morning, you need to refuel your body. Starting your day with a healthy breakfast can keep your energy also concentration levels up. Skipping breakfast won't just make you feel fatigued through the day additionally lead to untimely cravings and overeating during different meals.
No refined flour and unnecessary fats, these recipes are made with fresh fruits and veggies, protein packed lentils and eggs, super nourishments like oats and mushrooms and healthy grains like bran and ragi. A gigantic breakfast like this is hard to skip and will keep you charged through the day.
Muffins are a breakfast top pick. This recipe uses wheat grain cereal, whole wheat flour, low-fat milk and brown sugar for the batter. Most importantly, it substitutes the fat with freshly made apple purée.
Bread are breakfast staples. What we don't realize is that most bread use refined flour which is high in carbs and devoid of any nutrients. Here's a simple solution, this banana and oat bread replaces all that is bad for you with all that is good.
This wholesome food consists of pancakes made with whole wheat flour, milk, yogurt and spinach with a mushroom and cheese filling.
A power drink that will shoot up your energy levels instantly. Fresh fruits, milk, honey and oats come together to make this energy booster.
For all the bread lovers, this recipe will be your life long companion. It uses healthy ingredients like ragi, jaggery, whole wheat flour, yogurt and spinach.
You can also check our last blog on Foods to relieve stress:-
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