Mixed Vegetable Salad - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The mixed vegetable salad is very beneficial to health.Hence, it is recommended to include mixed vegetable salad in our diet.

The ingredients of mixed vegetable salad are:

Ingredients

To Be Mixed Into A Dressing
1 tsp olive oil or any other oil
1 tbsp lemon juice and 1 tbsp chopped coriander (dhania)
1/2 tsp dried oregano
salt and to taste

Other Ingredients

1 cup shredded lettuce
1/2 cup sliced capsicum (red , yellow and green)
1/2 cup sliced baby corn and 1/2 cup bean sprouts
1 cup sliced carrots

Method 
  1. Put the lettuce, capsicum and baby corn in a vesselful of ice-cold water for half an hour. This will make them crisp.
  2. Drain, wrap in a muslin cloth and refrigerate till ready to use.
  3. Just before serving, combine all the vegetables and the bean sprouts and carrots in a bowl, add the dressing and toss well.
  4. Serve immediately.
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