Oats Khichu (Khichadi) - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

The oats khichul is very beneficial to health.Hence, it is recommended to include oats khichu in our diet.

The ingredients of oats khichu are:

Ingredients:

- 45 gms Roasted Oats powder

- Water

- Cumin Seeds

- Salt

Method:

In a bowl, mix oats powder, cumin seeds and salt. Add water till the oats achieve a thin consistency. The batter must be slightly thinner than your average Idli batter. Grease a dish and add the batter to the dish. Take a big vessel with water and heat the water. Place the dish with the batter inside and cover the vessel. Let the Khichu steam for 5-7 Minutes. When you lift the lid, if the khichu has risen then it is cooked and ready to eat. Take if off the heat and relish it with a mix of oil, chilly powder and a pinch of salt.

Tip:

You can add buttermilk, garlic and green chillies along with coriander to add some more taste to your Khichu. To make it nutritious, add some boiled sweet corn too.

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