How to manage stress via diet?
these are the questions we all feel every day.
Dr Surabhi jain, Best dietician for kids , Online best diet plan for kids, How to plan diet for kids, What all to eat when kids are in tension , these are the some questions which we face everyday with our kids
Symptoms of stress in KIds:
The common symptom of stress are diarrhea, eating disorder like anorexia or bolemia insomnia, frequent fatigue, pain in muscles, generalized weakness, increased irritability, anger, backache, dizziness, vertigo ,detachment from the world, etc.
Best dietician for kids says , Stress may lead to serious medical conditions like hypertension, asthma, diabetes and heart problems. The reason behind this is in stress our body releases hormones like cortisone and adrenaline which have immunosuppressive actions.Best dietitian for kids also suggest to take care of these symptoms.
Let’s now discuss the various stress management techniques. The first and foremost is, try to know the reason behind the stress. This is the first step in the stress management for kids . At our clinic when kids come with stress related problems we also suggest to look for the kids distress .do self assessment about how you can relieve your child's stress.many times the condition is not that severe. you can try to change the way you react in stress and then guide your kids. Dr Surabhi jain ,best online dietician says that many times kids watch their parents and then learn lot of things.
As we all know a healthy mind lies in a healthy body. so Best online diet plan alawys suggests that for stress management try to adopt healthy lifestyle and positive outlook towards life.Dr Surabhi jain , bests online dietician , best online diet plan should have all the nutrients. we should incorporate exercise, yoga and proper nutrition in our daily routine.its always good to avoid smoking and drinking. It is just for momentary relief and will hurt you in long term. kids should try to eat nutritious food like salads, fruits ,milk and drink plenty of water. For best dietician for kids these nutrients are essential. it will replenish the lost nutrients of your body and wash away all the toxic material.
If you requir any guidence for kids nutrition, diet plan for kids, diet plan for child, diet plan for stress do contact us.
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