It is an extract from a small and sweet tropical tree fruit. It is widely famous as a great weight loss supplement. However, It is considered to be very beneficial for the people looking for natural ways to lose weight.
The component present in this which aids for weight loss is HCA( hydroxycitric acid), it inhibits the storage of fat and that fat is burned into calories.
Also, It has been used for centuries and its safe to eat and their supplements have helped many people to loose their weight in a natural way.
It also helps in lowering the blood sugar values and also helps in lowering the cholesterol levels in the body. Also, It is also believed that these supplements enhances the athletic ability. HCA increases endurance levels and makes sure that people stop feeling exhausted during the exercises too quickly.
However, The other most interesting fact about Garcinia cambogia is it helps people to feel full and supports for the weight loss action. It helps the body throughout the day to feel fulled.
It increases the secretion of serotonin which enhances the mood and reduces stress.
Consumption of these supplements alone doesn’t show the perfect results unless and until if one follows a proper diet. It will be effective depending upon the diet.
Benefits of Garcinia cambogia :
Contains antioxidant properties.
Acts as a metabolic booster.
Reduces cholesterol levels.
Helps in healthy weight management.
Improves digestion.
Reduces stomach acidity.
Helps to suppress appetite.
Prevents fat storage.
Reduces stress.
One should make sure that the supplements should at least have 50% of HCA. One should never consume these supplements without consulting a doctor or even a dietitian.
If one want to prefer Garcinia, its very important to be noted that it is a medicine and similar to all medicine even this shows some side effects. It can show nausea and frequent head aches and also complications occur in intestine and respiratory tract if one take it in excess amounts.
One who are suffering with alzheimer disease and pregnant woman avoiding these supplements would be better.