Having been called the “fruit of the angels” by Christopher Columbus, Papaya is a yellowish-orange coloured juicy fruit, which is not only appetising and aromatic, but also incredibly healthy.
Papayas contain numerous natural vitamins and minerals leading to it being frequently used in the medicine industry. Listed below are the various benefits of Papaya :-
Digestion and weight loss- Papaya helps in digestion and stimulates weight loss. It contains an enzyme called papain that breaks down proteins and cleanses the digestive tract. Vitamin C, E and folate in papayas produce a topic effect in the stomach and relieve motion sickness. It also cures constipation by improving bowel movement. Papaya kills germs in the stomach and intestines relieving many infections.
Cancer- Papayas are really effective against breast, pancreatic, lung, liver and cervix cancer. It is, therefore, used in many ayurvedic as well as Western medicines to cure cancer.
Skin care- Papayas are very applicable in cosmetics because of its revitalising properties. It decontaminates the skin by removing the dead cells and various disorders like Eczema and Psoriasis can be healed by its help. It also clears acne affected areas and burn marks. Regular consumption of papayas can reduce wrinkles.
Heart health- Papayas also enhance heart health. It's seeds help in keeping a healthy heart. It has vitamin A, C and E and Iycopene which assist in preventing problems like atherosclerosis and diabetic heart disease.
Inflammation- Carotenoids, papain and chymopapain found in papayas reduces the inflammation in different parts of the body. A nutrient called Choline found in papayas helps in maintaining the cellular membrane, transmission of nerve impulses and assists in the fat absorption of the body.
Menstrual cycle- Papayas are helpful in rehabilitating irregular menstrual cycles. It produces heat in the body, stimulating the estrogen hormone, thus inducing periods in females.
Bone health- An enzyme called chymopapain found in papayas is extremely effective in treating rheumatoid arthritis and osteoarthritis. Papaya stimulates Vitamin K in the body which improves calcium absorption and thus improves bone health.
Immunity- Papayas are scientifically proved to have the power to improve immunity systems of people because of the antioxidants it contains. Papayas can conciliate problems like Bronchitis, Jaundice and kidney colic. It reduces the risks of developing asthma because of the antioxidant called beta carotene.
Thus, Papaya provides various health and beauty benefits. It, however, may induce certain side effects like abortion, carotenemia, respiratory disorders, renal stones, rashes, constipation or slower heart rate if consumed in excess. Excess consumption of Papaya may even be toxic. Papaya is unsafe for children under the age of one year, therefore proper care should be taken during breast feeding. Also, one must always make sure that he/she is not allergic to papayas. .