Keeping a long, healthy, shiny hairs is almost everyone’s dream but very few people can fulfil them. But we shouldn’t be upset for that as because today we are going to discuss about some top foods which we should try to take daily in our routine and it will definitely help us.
Our hair needs a good amount of protein which helps in keeping our hair healthy and it is also a building block of hairs. Talking about eggs which is rich is protein should be included every day in our diet.
Our hair’s cell requires a good source of mineral which helps us from hair loss. There are situation where our body runs low on iron, oxygen and nutrients and these are not getting transported to our roots and as a result our hair damages. Thus consuming Spinach daily in our diet will solve the problem as it is rich in iron.
• Nuts and seeds
Talking about nuts and seeds which are rich is Omega-3 fatty acids which should be included in our daily diet as it helps in nourishing the hairs and make it thick and these provide essential fats which is being required for our hairs.
Carrots are rich in Vitamin A which is really helpful for our quick hair growth. Our hair contain fastest growing tissue and by the help of vitamin A the growth in the hair cell becomes faster. Thus consuming carrot or taking carrot juice daily will be beneficial for our hairs.
Vitamin E helps in improving blood circulation and helps in growth of our hairs in more efficient way. Thus talking about Avocado which is rich in vitamin E should be added in our daily diet and this is going to help our hairs growing faster and keeping it healthy.
Thus these were some foods which we should try to add in our daily diet and seriously if we consume them daily it will definitely help in improving our hair growth and make it healthier.