YUMMY TEHRI REINVENTED
Let's make a conventional TEHRI in our own Nutriwell Style. let's see how we promote the weight loss after eating healthy and Nutritious food . 2nd Recipe direct From My KITCHEN just for YOU. Best Online diet plan in India should include guidence like this. smile emoticon We are always with you for your food and Nutrition query. We are just a click away firstname.lastname@example.org call us at 91-9648888820, 9451940465 www.nutriwellindia.com
TEHRI ( conventional way) Ingredients Rice 1 1?2 Cup (24 tbs), soaked in water for 30 minutes, drained Water 3 Cup (48 tbs) Vegetable oil 3 Tablespoon Turmeric powder 1 Teaspoon Salt 1 Teaspoon WHOLE SPICES: Cumin seeds 1 Teaspoon Peppercorns 1?2 Teaspoon Star anise 3 Cloves 6 Cinnamon stick 1 VEGETABLES: Carrot 1 , cut up Green peas 1?4 Cup (4 tbs) Cabbage /cauliflower 1?2 cup Onion 1 , thinly sliced
recipe Courtesy from http://ifood.tv/indian/477657-vegetable-tehri… Directions MAKING 1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent. 2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes. SERVING ( ideal for two serve) Calories 1700 Calories from Fat 500 % Daily Value* Total Fat 44 g 60% Saturated Fat 6 g Sodium 2027.5 mg 84.5% Total Carbohydrates 264 g 87.9% Dietary Fiber 14.7 g 58.9% Sugars 12.2 g Protein 28 g 56.6% Vitamin A 212.2% Vitamin C 52.5% Calcium 28.1% Iron 59.2%
Who does not like the yummy tasty ' Tehri'.. Now lets make it our way. Very healthy , yummy and low calorie. My own version of my favorite TEHRI right from my own KITCEN.
We will use the same ingredient in most healthy and low calorie style , and then check the calorie count of our tehri. Same ingredients just minus the OIL and lessen the carbohydrate of the Rice. 1.Boil one cup rice rice, when they are cooked and then drain the excess water. so our simple rice is ready. 2. take a Kadai, It should be heated t the maximum flame, then add onion, tomato, garlic and cook them with NO OIL. add in the whole spices with salt , cook for 30 seconds and saute until the onions turn translucent after that add Peas, other vegetables like carrot, cauliflower, broccoli. 3. cook till the vegetables becomes soft , then add the turmeric powder, Dhaniya powder, lal mirch and cook for 1 min. 4. after that add little water in the mix and add rice. cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its Nutrific and calorie value.
so now lets check what is the diffrence between Boiled and steamed rice. BOILING means straining the excess water ( starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked. so the difference in calories if we take 100 gram steamed rice the calorie is 150 Kcal and in cooked 100 grams boiled rice the calorie is 100 Kcal. and the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.
Lets see the calorie counts of our TEHRI. we have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the Nutritive value but decreases the calories.we have reduced the calories count by 900 Kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, Vitamins and antioxidantTEH content is more. what more you can ask for?
Calories 800 Kcal ( for two servings) Total Fat 2 g Sodium 2027.5 mg Total Carbohydrates 175 g Dietary Fiber 20 g Protein 28 g Vitamin A 212 Vitamin C 5 Calcium 28.1% Iron 59.2%
This is how at Nutriwell we promote healthy eating by best dietician in India . You dont have anything to lose if you join us EXCEPT YOUR WEIGHT. our clients tell our program ' a complete healthy Lifestyle change for good'.So join the best dieticin in india today.
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