Papaya leaves for overall health - NUTRIWELL INDIA, BEST DIETITIAN AND LACTATION CONSULTANT IN LUCKNOW

Benefits of papaya leaves

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Papaya leaves for overall health

Papaya is one of the healthiest fruit which grows on tropical region and contains several nutrients and antioxidants. Even more, One can choose papaya leaves for almost anything like detoxification, healthy glowing skin and to cure digestive problems. Furthermore, Papaya is great for your skin and it's leaves are the powerhouse of various nutrients and enzymes  that improve your overall health. In addition, it strengthens your immune system. Above all, It also protects you from harmful diseases like dengue and malaria.

Nutritional value of Papaya leaves:

  • Vitamin C - 8%
  • Phyto nutrients - 7%
  • Calcium - 7%
  • Vitamin A - 6%
  • Iron - 5%
  • Vitamin K - 4%
  • Vitamin E - 4%
  • Papin - 3.3%
  • Magnesium - 3%

BENEFITS OF PAPAYA LEAVES

1)CURES MENSTRUAL PAIN

Papaya leaves extract helps in easing menstrual pain. Hence, It improves the menstrual flow and thus relieves pain.

Intake of this miraculous extract balance hormones, control PMS symptoms, and improve disrupted menstrual cycles. However, It is recommended to consult a nutritionist or doctor to help you with the right treatment.

2)IMPROVES DIGESTION

Papaya  contains enzymes like papain and chymonpapain which help in aiding digestion, prevent constipation and  colon cleansing. These Enzymes  also helps in healing and prevents stomach ulcers. Certainly, Papaya leaves are rich in protease and amylase, which help break down proteins, minerals and carbs ensuring digestion. However, It also has high anti-inflammatory properties which reduce the stomach and colon. Hence, The juice proves to heal peptic ulcers by killing bacterias because of its antimicrobial properties.

3)HELPS PREVENT DIABETES

The enzymes in Papaya leaves regulate the level of insulin and maintaining the sugar level in your bloodstream. Also, the antioxidants in the leaves protect organs from diabetes.

4)REDUCES RISK OF CANCER

The Papaya leaves extract has great anti cancer properties. The acetogenin compound fights cancer cells. It can fight breast cancer,  pancreatic cancer, lung cancer and pancreatic cancer. Hence, The anti-inflammatory properties help reduce the chemotherapy side effects.

5)CURES ECZEMA

Eczema is a type of skin inflammation.Above all,  It develops itchy and crusty patches on  skin, which brings a lot of trouble!. However,  Rich in anti-inflammatory properties, papaya leaves become a saviour to treat eczema.

6) HELPS IN TREATING SKIN PROBLEMS

Papaya leaf extract is enriched vitamin A and C, which improve skin health and give  you a healthier, youthful and radiant skin. They help in suppressing the active free radicals. The karpain compounds in the extract reduce the growth of excess micro-organisms, and cleanse your skin free from toxins, fighting against skin problems like acne, pimples, and freckles.

7)HELPS KEEP YOUR LIVER HEALTHY

Liver cleansing is essential to avoid few health complications. An unhealthy liver leads to diseases like liver cirrhosis and jaundice. You must include papaya leaves extract to strengthen your liver. It is recommended to  consult a doctor and avoid self-medication incase of jaundice or any other liver complications.

The enzymes and compounds in Papaya leaves extract  are a total boon for your overall health, especially for women. It has more benefits like keeping your Liver healthy, controls dandruff and other bacterias, boosting energy levels, and treating Dengue, Malaria etc. Therefore, you should include this natural regimen which keeps all health problems at bay.

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