Quesadillas

Ingredient

For the tortillas

• 1 cup whole wheat flour (gehun ka atta)
• 1/4 cup low fat milk (99% fat free, readily available in the market)
• Salt to taste
• Whole wheat flour (gehun ka atta) for rolling

To be mixed into a stuffing

• 1/2 cup grated low fat paneer (cottage cheese)
• 1/2 cup boiled yellow sweet corn kernels
• 1 green chilli, finely chopped
• 1 tomato, without pulp
• salt to taste

Method

For the tortillas Mix all the ingredients together in a bowl and knead to a soft, smooth dough by adding enough warm water.

Knead the dough well and keep for ½ an hour. Knead again.

Divide it into 6 equal portions and roll out each portion into 150 mm. (6") tortilla with the help of a little flour.

Cook lightly on a non-stick tava (griddle) and keep aside.

How to proceed

When you want to serve, place a tortilla on a flat dry surface and spread a little stuffing on it. Put another tortilla on top and press well so that they stick.

Repeat with remaining tortillas and stuffing to make more quesadillas.

Cook on a medium flame on a non-stick tava (griddle) on both sides until crisp.

Cut into 25 mm (1") pieces and serve immediately.