The quinoa upma is very beneficial to health.Hence, it is recommended to include quinoa upma in our diet.
The ingredients of quinoa upma are:
Ingredients needed
Quinoa -1/2 cup
Onion -1/3 cup or 1 onion chopped
Green chilli -2 slit
Peeled and chopped ginger -1 tbsp
Carrot + beans together -1/2 cup
Capsicum -1/2 a capsicum or 1/3 cup chopped
Potato -1/4 cup or a small potato
Tomato - 1 small
Salt -1 tsp flat or as needed
For the seasoning
Oil -1 tbsp
Mustard seeds -1 tsp
Urad dal -1/2 tsp
Bengal gram -1/2 tsp (optional)
Red chillies -1-2
Hing -1/4 tsp
Curry leaves - few
Preparation
Chop all the vegetables. Wash the quinoa well in a sieve (put it in a sieve or fine mesh strainer) under running water and keep it aside.
Keep all the vegetables, seasonings needed for the upma ready. It saves a lot of time and mess.
Method
Heat oil in a pan, add mustard seeds, when it splutters, add urad dal and bengal gram dal. When dal turns golden brown, add red chillies, hing and curry leaves.
Add chopped onions, green chilli, ginger and saute until onions turn transparent.
Add all the vegetables (except capsicum and tomato) 1/3 cup of water and cook covered.
Once the vegetables are 3/4 th cooked, add the capsicum and tomatoes. Cook for 2-3 minutes.
Add 1 cup of water and needed salt. (taste the water to check for salt - the water should be slightly salty, once you add the quinoa, it will be perfect).
When water starts boiling, reduce the flame and add the washed quinoa. Cook covered on low flame. Stir once in between.
It will take around 15 minutes. Once all the water has evaporated, turn off the heat, mix well and enjoy!! Filling, and nutritious quinoa upma is ready and the great thing is you have just one utensil to wash!!
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