1/2 cup coarsely powdered quick cooking rolled oats
1/2 cup semolina (rava)
1/4 cup fresh low-fat curds
1/2 tsp green chilli paste
salt to taste
1/2 cup chopped spinach (palak)
1/2 tsp fruit salt
Combine the oats, semolina, curds, green chilli paste, salt and ¾ cup of water in a deep bowl, mix well and keep aside for 15 minutes.
Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency.
Just before steaming, add the fruit salt and 2 tbsp of water over it.
When the bubbles form, mix gently.
Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
Steam in a steamer for 7 minutes or till the dhoklas are cooked.
Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
Handy tip : For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.