Quinoa Black Bean Salad - NUTRIWELL INDIA

Ingredients needed Quinoa - 1/2 cup Onion - 1 finely chopped Ginger - 1/2 inch piece Garlic -2-3 cloves Capsicum - 1 small size Tomato - 1 big Black Beans (cooked) - 1/4 Paprika - 1 tsp or as needed Salt needed Olive oil - 1 tsp Fresh lemon juice - 1/2 tsp

For Garnishing  Coriander leaves - 2 tbsp finely chopped

Preparations

Wash quinoa well and cook covered with 1 cup of water in a pan. Fluff it with a fork and keep it aside.

If using dried black beans, wash and soak it overnight. Pressure cook with a little salt for 3 whistles until soft.

Finely chop onions, ginger (after peeling the skin) and garlic finely.

Method

Heat oil in a pan, add onions, ginger and garlic. Saute until onions turn transparent. Add paprika and saute for a few more minutes.

Add chopped tomatoes, capsicum, cooked quinoa, cooked black beans and salt needed. Mix well (no need to cook) and remove from heat.

Add lemon juice and garnish with finely chopped coriander leaves. Enjoy it warm.

 


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