PAPAYA SMOOTHIE - NUTRIWELL INDIA

INGREDIENTS

  • Papaya- 5-6 meduim cubes
  • Plain low-fat yoghurt- 150g
  • Soaked chia seeds- 1 tsp
  • Water- 1/4 cup (if required)

 

DIRECTIONS

  • Cut the papaya into cube pieces.
  • Put the papaya cubes and yoghurt and blend the mixture into appropriate consistency, can add water to make a fine puree, as per desired consistency.
  • Serve and enjoy.

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