Moong Dal Ki Chaat - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The moong dal ki chaat is very beneficial to health.Hence, it is recommended to include moong dal ki chaat in our diet.

The ingredients of moong dal ki chaat are:

Ingredients

  • 1/2 cup yellow moong dal (split yellow gram)
  • salt to taste
  • 1/2 cup grated carrot and 1/2 cup pomegranate (anar)
  • 1/2 cup chopped spring onions (whites and greens)
  • 1/4 cup chopped raw mangoes
  • 2 tbsp finely chopped mint leaves (phudina) and 2 tbsp finely chopped coriander (dhania)
  • 2 tsp finely chopped green chillies
  • 1 tsp chaat masala
  • 4 tsp lemon juice

Method

  • Clean, wash and soak the moong dal in enough water for ½ hour and drain well.
  • Combine 3 cups of water, moong dal and salt in a broad pan and cook it on a medium flame till it is half done, while stirring occasionally. Ensure that each grain of the dal is separate.
  • Strain the dal using a strainer and keep aside to cool for 10 minutes.
  • Combine all the ingredients, including the moong dal, in a large bowl and toss well.
  • Serve immediately
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