Spinach, Paneer and Dal Soup - NUTRIWELL INDIA

 

Ingredients

2 cups finely chopped spinach (palak) 3/4 cup low-fat paneer (cottagte cheese) cubes 1/2 cup yellow moong dal (split yellow gram) , washed and drained 3/4 cup finely chopped onions 2 tsp low-fat butter salt and to taste

 

 

Method 

Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.

 


Leave a Reply

Your email address will not be published. Required fields are marked *