Spinach, Paneer and Dal Soup - NUTRIWELL INDIA



2 cups finely chopped spinach (palak) 3/4 cup low-fat paneer (cottagte cheese) cubes 1/2 cup yellow moong dal (split yellow gram) , washed and drained 3/4 cup finely chopped onions 2 tsp low-fat butter salt and to taste




Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.


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