Spinach sprout soup - NUTRIWELL INDIA

 

 

Ingredients

1 tbsp roughly chopped garlic (lehsun) 2 cups sprouted moong (whole green gram) 1 cup shredded spinach (palak) salt to taste

Method 

  1. Combine the garlic and sprouted moong with 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the garlic-sprouted moong mixture to a coarse mixture using a hand blender.
  4. Transfer the garlic- sprouted moong mixture into a deep non-stick pan, add the spinach, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot.

 


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