VEGETABLE BARLEY SOUP - NUTRIWELL INDIA

 

INGREDIENTS

  • Lentils 15g
  • Barley 15g
  • Split peas 10g
  • Carrots 10g
  • Celery - 4 stalks
  • Onion 15g
  • Cabbage 10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste

 

DIRECTIONS

  • Soak lentils, barley and split peas overnight or minimum of 2 hours - then rinse until water runs.
  • Clear to remove unwanted starch.
  • Add water and boil pulses for 30 minutes.  Add mixed herbs.
  • Grate 1/2 of the vegetables and finely chop the other 1/2.
  • Add the chopped vegetables and simmer for 30 minutes.
  • Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper.
  • Eat straight away or next day when flavours have infused more.

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