VEGETABLE PEPPER SOUP - NUTRIWELL INDIA

 

INGREDIENTS

  • Whole wheat Noodles - 15g
  • Lemon juice - 2tsps
  • Oil- 1/2 tsp
  • Onion- 15g (diced)
  • Carrot- 10g sliced thinly
  • French beans- 10g
  • chopped Cabbage- 15g (diced)
  • Green capsicum- 10g (chopped)
  • Vegetable stock / Plain water - 100ml
  • Tomato- 5g (chopped) Silken beancurd (tofu)- 13g (diced)
  • Whole wheat Noodles - 15g
  • Salt- as per taste
  • Black pepper powder - 1/4th tsp

 

DIRECTIONS

  • Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.
  • Add the french beans, cabbage and green capsicum and stir.
  • Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whole wheat noodles and add.
  • Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot.

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