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The spinach paneer and dal soup is very beneficial to health.Hence, it is recommended to include spinach paneer and dal soup in our diet.

The ingredients of vegetable stock are:


2 cups finely chopped spinach (palak).
3/4 cup low-fat paneer (cottagte cheese) cubes.
1/2 cup yellow moong dal (split yellow gram) washed and drained.
3/4 cup finely chopped onions.
2 tsp low-fat butter.
salt and to taste.


Combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan. Mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.

Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.

Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve hot.

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