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Spinach sprout soup - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The spinach sprout soup is very beneficial to health.Hence, it is recommended to include spinach sprout soup in our diet.

The ingredients of spinach sprout soup are:

Ingredients

1 tbsp roughly chopped garlic (lehsun)
2 cups sprouted moong (whole green gram)
1 cup shredded spinach (palak)
salt to taste

Method 

  1. Combine the garlic and sprouted moong with 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the garlic-sprouted moong mixture to a coarse mixture using a hand blender.
  4. Transfer the garlic- sprouted moong mixture into a deep non-stick pan, add the spinach, salt and 1 cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Serve hot.
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