SPROUTS AND VEGETABLE SOUP - NUTRIWELL INDIA

The sprouts and vegetable soup is very beneficial to health.Hence, it is recommended to include sprouts and vegetable soup in our diet.

The ingredients of sprouts and vegetable soup are:

INGREDIENTS

  • Bean sprouts- 2 tbsp
  • Cabbage (finely shredded)- 1/2 katori
  • Carrot (cut into thin strips)- 1/2 katori
  • Tomato (chopped)- 1/2 katori
  • Onion (chopped)- 1 small
  • Garlic (chopped)- 2-3
  • Dried thyme- 1/4th tsp
  • Bay leaf- 2 small
  • Black pepper powder- 1/4th tsp
  • Fresh coriander (finely chopped)- 1 tbsp
  • Vegetable stock/Plain water- 100 ml
  • Salt- as per taste
  • Oil- 1/2 tsp

 

DIRECTIONS

  • Heat oil in a non stick pan, add onion, garlic and carrot. Saute them for two minutes.
  • Add cabbage and thyme and saute for 2 minutes.
  • Add vegetable stock/plain water and mix well. Allow to simmer for 10-15 minutes or till the vegetables are cooked.
  • Remove from heat and let it cool. Blend the vegetable mixture into a fine puree.
  • In another pan, add bean sprouts with bay leaf and two cups of water and cook them for 5 minutes. Drain off the excess water and set aside.
  • Heat a non stick pan, transfer the vegetable puree into it. Add the bean sprouts, salt, black pepper powder and water (as required) and let it cook for 5 minutes.
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