The sprouts and vegetable soup is very beneficial to health.Hence, it is recommended to include sprouts and vegetable soup in our diet.
The ingredients of sprouts and vegetable soup are:
- Bean sprouts- 2 tbsp
- Cabbage (finely shredded)- 1/2 katori
- Carrot (cut into thin strips)- 1/2 katori
- Tomato (chopped)- 1/2 katori
- Onion (chopped)- 1 small
- Garlic (chopped)- 2-3
- Dried thyme- 1/4th tsp
- Bay leaf- 2 small
- Black pepper powder- 1/4th tsp
- Fresh coriander (finely chopped)- 1 tbsp
- Vegetable stock/Plain water- 100 ml
- Salt- as per taste
- Oil- 1/2 tsp
- Heat oil in a non stick pan, add onion, garlic and carrot. Saute them for two minutes.
- Add cabbage and thyme and saute for 2 minutes.
- Add vegetable stock/plain water and mix well. Allow to simmer for 10-15 minutes or till the vegetables are cooked.
- Remove from heat and let it cool. Blend the vegetable mixture into a fine puree.
- In another pan, add bean sprouts with bay leaf and two cups of water and cook them for 5 minutes. Drain off the excess water and set aside.
- Heat a non stick pan, transfer the vegetable puree into it. Add the bean sprouts, salt, black pepper powder and water (as required) and let it cook for 5 minutes.
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