Roti and Rice
Roti and Rice Our Indian staple food is incomplete without the presence of roti and rice in our daily platter. Both roti and rice have different nutritional values. But in today’s world where health and fitness has become one of the important priorities of people. They are eagerly searching for a better health option for
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Some Healthy Foods For Weight Loss by best dietitian in Lucknow
Some Healthy Foods For Weight Loss Here are 10 foods that are low on calories, high on nutrition value and absolutely great for weight loss. All you have to do now, is make sure your daily meals contain these foods and you are sure to notice a change in the way you feel and ofcourse,
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How To Keep Your Digestive System Healthy
How To Keep Your Digestive System Healthy Your digestive system has a direct link to your body’s health.To keep your digestive system healthy here are few tips. The food you eat and the lifestyle you follow makes a huge difference on your digestive system. When you digestive system isn’t operating properly, your health can be
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Fennel Seeds for type 2 diabetes
Fennel Seeds for type 2 diabetes By Dr Surabhi Jain:- Fennel, popularly known as Saunf in Hindi, is one of the most widely used medicinal plants. It is claimed that both the bulb and the seeds of the fennel plant are loaded with antioxidants and many other compounds that can help manage various conditions, including
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Treatment for Psoriasis
Treatment for Psoriasis In Ayurvedic terms, psoriasis occurs as a results of override of Vata and Kapha Doshas. However, Treatment for psoriasis dictates to purify the blood and detoxify our body. Guggulu (Commiphora wightii):- It has inflammatory and lipid-lowering properties, it’s useful in elimination of fats and excessive fluids within the skin throughout natural treatment
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Benefits of Phytoestrogens
PHYTOESTROGENS Hence, these are dietary estrogens that are found in plants. Even more, Estrogen is a hormone released in a woman’s body that regulates her menstrual cycle. Therefore, estrogen plays a role in the development of a woman’s breasts, armpit hair, and pubic hair. Foods that contain phytoestrogens include: ● vegetables ● fruit ● some
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Amazing benefits of Quinoa
QUINOA Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content. There maybe a wide variety of cultivated quinoa,
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Health benefits of walnuts
What are walnuts? Walnuts are spherical, single-seeded stone fruits that grow from the walnut. Also, they are a good source of healthful fats, protein, and fiber. Hence, they may enhance heart and bone health and facilitate in weight management, among other benefits. However, beneath the husk of the walnut fruit may be a wrinkled, globe-shaped
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Be a little conscious when it comes to your Healthy diet
Be a little conscious when it comes to your Healthy diet 1) Healthy diet CARBS Carbohydrates are the essential in your diet, aren’t they? But you need to be careful when it comes to picking the right carbs. Consider this, white carbs are not so good for your health as they contain high sugar level
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Tips to eat healthy for busy schedule
Tips to eat healthy for busy schedule Planning a quick and healthy diet and really sticking to it might be a little difficult to cope at first. But your diet must be your priority for maintaining good health to help you in the long run of life. Today’s busy world demands health and wealth in
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