Smoothie Recipes For Hypertension
Smoothie Recipes For Hypertension Hypertension is another name for high blood pressure. It will result in severe complications and will increase the danger of heart condition, stroke, and death. Blood pressure is that the force exerted by the blood against the walls of the blood vessels. The pressure depends on the work being done by
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Roti and Rice
Roti and Rice Our Indian staple food is incomplete without the presence of roti and rice in our daily platter. Both roti and rice have different nutritional values. But in today’s world where health and fitness has become one of the important priorities of people. They are eagerly searching for a better health option for
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Some Healthy Foods For Weight Loss by best dietitian in Lucknow
Some Healthy Foods For Weight Loss Here are 10 foods that are low on calories, high on nutrition value and absolutely great for weight loss. All you have to do now, is make sure your daily meals contain these foods and you are sure to notice a change in the way you feel and ofcourse,
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Benefits of Acai berries
ACAI BERRIES Acai berries are considered as a superfood with weight loss and anti-aeging properties. It is possibly an inch-long, and reddish-purple in colour fruit. Also , It grows on the acai palm tree, which is native to Amazon region.Therefore, Acai berry is a staple food in Central and South America. Some studies proved that
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Healthy fats for obesity
Healthy fats for obesity Overall, saturated fat incorporates a less healthful result on the body compared to unsaturated fat. Moreover, This means unsaturated fat is also a wiser dietary alternative, though there area unit some exceptions. However,according to recent findings, consuming saturated or healthy fats may not be bad for health as researchers once thought.
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Health benefits of peppermint tea
What is Peppermint? Peppermint is a minty herb native to Europe and Asia.However, for hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. People drink peppermint tea as a result of they fancy
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Are Olives Good For Health?
What Are Olives? Olives are well-liked as a snack associated as an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for over many years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these
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Intermittent fasting for weight loss
Intermittent fasting Intermittent fasting may be a diet regime that cycles between transient periods of abstinence, with either no food or vital calorie reduction, and periods of unrestricted uptake.Hence, It is promoted to vary body composition through loss of fat mass and weight, and to enhance markers of health that square measure related to unwellness
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ACAI BERRY EXTRACT
These are grape like fruits and has taste of chocolate and berries. It is considered as a super food as it contains a wide range of health benefits. In addition with other healthy berries, acai berry is also considered to be very nutritious.Also, They are considered to be rich in antioxidants and are immune-stimulating in
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Citrus fruits health benefits
Citrus fruits health benefits: Citrus fruits, these are considered as one of the largest fruit crops in the whole world. Similarly even the citrus industry is considered as second largest fruit-processing industry. Citrus fruits contains glucose, sucrose and fructose. And when fresh citrus fruits are consumed then fibrous rag and other polysaccharides which tend to
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