VEGETABLE AND BEANS SOUP - NUTRIWELL INDIA

The vegetable and beans soup is very beneficial to health.Hence, it is recommended to include vegetable and beans soup in our diet.

The ingredients of vegetable and beans soup are:

INGREDIENTS

  • Red kidney beans (rajma),soaked - 30g
  • Tomatoes, pureed - 20g
  • Carrot,½ centimeter cubes - 10g
  • French beans,1/2 centimeter pieces - 5g
  • Fresh button mushrooms, chopped - 25g
  • Green capsicum,1/2 centimeter pieces - 10g
  • Onion - 15g
  • Garlic - 5g
  • Fresh coriander leaves, chopped - 15g
  • Vegetable stock - 150g
  • Salt - to taste
  • Red chilly powder - 1/4th tsp

 

DIRECTIONS

  • Pressure-cook red kidney beans with onion and garlic till soft.
  • Drain and reserve the cooking liquor. Mash the kidney beans lightly and set aside. Separate the coriander leaves from the stems. Discard the stems and reserve the leaves for garnishing.
  • Mix lightly mashed kidney beans with the cooking.
  • Stir in pureed tomatoes and bring the mixture to a boil. Add carrot, French beans and vegetable stock or water. Continue to simmer till carrots are cooked. Stir in mushrooms, salt, red chilly powder and capsicum.
  • Simmer for five minutes. Serve hot garnished with fresh coriander leaves.
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