VEGETABLE OPEN TOAST SANDWICH - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The vegetable open toast sandwhich is very beneficial to health.Hence, it is recommended to include vegetable open toast sandwhich in our diet.

The ingredients of vegetable open toast sandwhich are:

INGREDIENTS

  • Whole wheat or multigrain bread 1 slice
  • Milk 2 tsp
  • Onions, chopped 10g
  • Tomato, chopped ½ medium
  • Boiled corn (optional) 1 tbsp
  • Mustard powder 1/2 tsp
  • Green chilli chopped 1 small
  • Salt - to taste
  • Pepper to taste

DIRECTIONS

  • Combine the milk,onions,tomatoes,corn,mustard powder,green chillies, pepper  and salt  and keep aside.
  • Toast the bread slice in the toaster on both sides till it is golden brown.
  • Spread  the prepared  mixture on each toasted slice.
  • Grill in an oven at 175°c (350°f).
  • Serve hot with mint coriander chutney.
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