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The zero oil soup is very beneficial to health.Hence, it is recommended to include zero oil soup in our diet.

The ingredients of zero oil soup are:


4 1/2 cups vegetable stock
1/2 cup sliced mushrooms (khumbh) and 1/2 cup carrot juliennes
1/2 cup finely chopped spring onions (whites and greens)
1/4 cup low-fat paneer (cottage cheese) cubes
1/2 cup blanched cauliflower florets
salt to taste
1 tsp lemon juice


  1. Combine all the ingredients, except the lemon juice, in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  2. Switch off the flame, add the lemon juice and mix well.
  3. Serve hot.
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