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Zero oil soup - NUTRIWELL INDIA, BEST DIETITIAN IN LUCKNOW

The zero oil soup is very beneficial to health.Hence, it is recommended to include zero oil soup in our diet.

The ingredients of zero oil soup are:

Ingredients

4 1/2 cups vegetable stock
1/2 cup sliced mushrooms (khumbh) and 1/2 cup carrot juliennes
1/2 cup finely chopped spring onions (whites and greens)
1/4 cup low-fat paneer (cottage cheese) cubes
1/2 cup blanched cauliflower florets
salt to taste
1 tsp lemon juice

Method 

  1. Combine all the ingredients, except the lemon juice, in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  2. Switch off the flame, add the lemon juice and mix well.
  3. Serve hot.
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