Heart Healthy Foods Heart is one of the most vital organs of our body. It is responsible for just about everything that gives our body life by pumping blood to the rest of our body parts. So it is very essential that we keep this organ of ours healthy and in good shape for better
Read MoreImportance of A Balanced Diet The best dietician in India says that our body needs all nutrients to function properly. And all these nutrients can only be obtained through a proper and balanced diet. A balanced diet is something that should contains lots of vegetables, lots of fruits, whole grains, and sources of proteins. A
Read MoreQuesadillas Ingredient For the tortillas 1 cup whole wheat flour (gehun ka atta) 1/4 cup low fat milk (99% fat free, readily available in the market) Salt to taste Whole wheat flour (gehun ka atta) for rolling To be mixed into a stuffing 1/2 cup grated low fat paneer (cottage cheese) 1/2 cup boiled yellow
Read MorePotato and Corn Kathi Rolls Ingredient For The Chapatis 1/4 cup whole wheat flour (gehun ka atta) 1/4 cup plain flour (maida) 2 tbsp low-fat milk (99% fat free , readily available in the market) salt to taste whole wheat flour (gehun ka atta) for rolling To Be Mixed Into Corn and Potato Filling 1
Read MoreRajma Saagwalaa The rajma saagwalaa is healthy for health. Ingredient 1/2 cup rajma (kidney beans), soaked overnight Salt to taste 1/2 tsp cumin seeds (jeera) 2 to 3 green chillies, chopped 1/2 tsp chopped ginger (adrak) 1/2 tsp chopped garlic (lehsun) and 1/2 cup chopped onions 3 cups chawli (cow pea) leaves 1/4 tsp turmeric
Read MorePumpkin Dry Vegetable Ingredients 1/4 tsp fenugreek (methi) seeds and 1/4 tsp mustard seeds ( rai / sarson) 1/4 tsp cumin seeds (jeera) and 1/4 tsp fennel seeds (saunf) 1/2 tsp coriander (dhania) powder 1/2 tsp chilli powder 1/4 cup sliced onions 1 tsp grated ginger (adrak) 4 cups red pumpkin (bhopla / kaddu) cubes
Read MorePanch Ratna Uttapa The panch ratna uttapa is very good for health. Ingredient 7 to 8 whole dry kashmiri red chillies 1 cup beaten rice (poha) soaked 5 cloves of garlic (lehsun) 1 tsp chopped ginger (adrak) salt to taste Method Soak the red chillies in hot water for at least 30 minutes. Drain and
Read MoreRajma Saagwala The rajma saagwala is good for health. Ingredient 1/2 cup rajma (kidney beans), soaked overnight Salt to taste 1/2 tsp cumin seeds (jeera) 2 to 3 green chillies, chopped 1/2 tsp chopped ginger (adrak) 1/2 tsp chopped garlic (lehsun) and 1/2 cup chopped onions 3 cups chawli (cow pea) leaves 1/4 tsp turmeric
Read MoreRed Paste The recipe of making the delicious red paste is as follows: Ingredient 7 to 8 whole dry kashmiri red chillies 1 cup beaten rice (poha) soaked 5 cloves of garlic (lehsun) 1 tsp chopped ginger (adrak) salt to taste Method Soak the red chillies in hot water for at least 30 minutes. Drain
Read MoreRice and Moong Dal Idli Ingredient 1/3 cup rice (chawal) 1/3 cup moong dal (split green gram) 1/4 tsp fenugreek (methi) seeds A pinch baking soda Salt to taste Method Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours. Grind the soaked ingredients in a mixer and leave the batter
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