The quinoa upma is very beneficial to health.Hence, it is recommended to include quinoa upma in our diet. The ingredients of quinoa upma are: Ingredients needed Quinoa -1/2 cup Onion -1/3 cup or 1 onion chopped Green chilli -2 slit Peeled and chopped ginger -1 tbsp Carrot + beans together -1/2 cup Capsicum -1/2 a
Read MoreThe daliya upma is very beneficial to health.Hence, it is recommended to include daliya upma in our diet. The ingredients of daliya upma are: INGREDIENTS Daliya /Broken wheat -1 cup Carrot, chopped- 1/2 cup Beans, chopped- 1/2 cup Green peas /Matar-1/2 cup Cauliflower florets, chopped- 8 Tomato, chopped- 3/4 cup Green chili,chopped-1 tsp Ginger, chopped-
Read MoreThe Oat meal is very beneficial to health.Hence, it is recommended to include Oat meall in our diet. Namkeen Oats: Take water One cup and add vegetables of your choice like onion, garlic, tomato, chopped beans , peas or any other vegetable of your choice with little salt and kali mirch. Boil till the vegetables
Read MoreWomen Economic Forum: Nutriwell India was awarded for ‘Excellence in Health care’ for the year 2018. Dr Surabhi Jain, the founder of Nutriwell India discussed about ‘Economics of goodness in health care’. However, She discussed this at world renowned platform for women in business across the globe. Also, It is a world renowned platform where
Read MoreMentoring Session by Headstart: Dr Surabhi Jain, founder of Nutriwell India was a part of a mentoring session that was conducted by Headstart and Incuspaze. In this mentoring session, Dr Surabhi talked about the various opportunities in the field of health care and fitness. She also discussed about the various challenges that are faced in
Read MoreOpen mic session: Dr Surabhi Jain, founder of Nutriwell India was invited as a guest speaker at the parenting workshop organized by Vishvas foundation and Chaitanya foundation. In the open mic session for the workshop, Dr Surabhi interacted with many parents and talked about parenting. She also discussed about kids nutrition and why it is
Read MoreRice flakes and puffed rice, both are the forms of processed rice. So first lets discuss about their nutritive values. RICE FLAKES (per 100g.) Energy :-346kcal. Carbohydrates :-77.3g Proteins :-6.6g. Minerals :-2.0g. Crude fiber :-0.7g. Phosphorous :-238mg. Calcium :-20mg. PUFFED RICE (per 100g.) Energy :-325kcal. Carbohydrates :-73.6g. Proteins :-7.5g. Minerals :-3.8g. Crude fiber :-0.3g. Phosphorous
Read MoreCitrus fruits health benefits: Citrus fruits, these are considered as one of the largest fruit crops in the whole world. Similarly even the citrus industry is considered as second largest fruit-processing industry. Citrus fruits contains glucose, sucrose and fructose. And when fresh citrus fruits are consumed then fibrous rag and other polysaccharides which tend to
Read MoreDETOX WATER We all are aware that detox water is commonly used as aid in detoxing the body in a natural and healthy way. We even know that keeping our body hydrated is every mandatory. Benefits of hydrated body 1. It leads in the healthy functioning of body. 2. Proper digestion, that is one being
Read MoreEdible oils are termed as the oils used in the preparation of food that is in cooking. We use mostly vegetable oils for cooking as they enhance the flavor of food. Before discussing about different types of oils, we will discuss about the benefits and the importance of oils in our diet. Not only to
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