The chicken barley soup is very beneficial to health.Hence, it is recommended to include chicken barley soup in our diet. The ingredients of chicken barley soup are: INGREDIENTS Chicken legs (with bones and skin) 50grams Barley (soaked) 15grams Whole wheat flour 1 teaspoon Oats/ragi flour – 1 teaspoon Bay leaf 1 Black peppercorns 4-6 Carrots
Read MoreThe cabbage carrot and lettuce soup is very beneficial to health.Hence, it is recommended to include this in our diet. The ingredients of cabbage carrot and lettuce soup are: Ingredients 1 cup shredded cabbage 1 cup coarsely grated carrot 1/2 cup shredded lettuce 1/2 cup orange 1/4 cup chopped coriander (dhania) 1/2 tsp black salt (sanchal) salt to taste Method Combine all the
Read MoreThe mixed vegetable salad is very beneficial to health.Hence, it is recommended to include mixed vegetable salad in our diet. The ingredients of mixed vegetable salad are: Ingredients To Be Mixed Into A Dressing 1 tsp olive oil or any other oil 1 tbsp lemon juice and 1 tbsp chopped coriander (dhania) 1/2 tsp dried oregano salt and to taste Other
Read MoreThe mixed greens salad is very beneficial to health.Hence, it is recommended to include mixed greens salad in our diet. The ingredients of mixed greens salad are: Ingredients lettuce leaves roughly torn 6-8 Romaine lettuce roughly torn 4-6 Baby spinach leaves 8-10 Orange juice 1 cup Orange segments 5-7 Flax seed seeds 1 tablespoon Olive oil 1 tablespoon Pomegranate 1 Black
Read MoreThe winter fruits salad is very beneficial to health.Hence, it is recommended to include winter fruits salad in our diet. This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because the citrus prevents browning (crisp and pretty even after 4-6 hours
Read MoreThe apple milkshake is very beneficial to health.Hence, it is recommended to include apple milkshake in our diet. The ingredients of apple milkshake are: INGREDIENTS (2 serving) 1 medium apple, 1 cup tightly packed chopped apples 1 cup chilled milk (low-fat) ¼ tsp cinnamon powder/dal chini powder (optional) DIRECTIONS Peel, core and chop the apples.
Read MoreThe Cinnamon oats smoothie is very beneficial to health.Hence, it is recommended to include Cinnamon oats smoothie in our diet. Oats are a good source of carbohydrates for boosting your energy and endurance. This makes them great to get you through a workout or hectic morning. The ingredients of Cinnamon oats smoothie are: INGREDIENTS Oats
Read MoreThe Banana oatmeal breakfast smoothie is very beneficial to health.Hence, it is recommended to include Banana oatmeal breakfast smoothie in our diet. The ingredients of this smoothie are: Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup almond milk 1/4 teaspoon ground cinnamon DIRECTIONS Place the
Read MoreThe Cocktail milkshake is very beneficial to health.Hence, it is recommended to include Cocktail milkshake in our diet. The ingredients of Cocktail milkshake are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango.
Read MoreThe creamy smoothie is very beneficial to health.Hence, it is recommended to include creamy smoothie in our diet. The ingredients of creamy smoothie are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango. Blend
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