There are innumerable health benefits of pomegranates. It is that apart from being healthy, they are tasty too. Pomegranates have anti-oxidants, anti-tumor and anti-viral, properties. Hence, they are  a good source of vitamins like  A, C, and E, and folic acid.

Furthermore, this amazing fruit is packed with as many antioxidants as both in green tea or wine.

Pomegranates maintain effective and healthy blood circulation.  Furthermore, they are used for clear skin and reducing inflammation, as well as for healing sore throats.

This fruit can be consumed in different ways. You can drink them in the form of a juice or you can have the syrup, seeds, paste or nectar. Moreover , Pomegranate syrups are consumed for healing damaged cartilage and they also immune babies from brain damage occuring during birth.

Health Benefits of Pomegranates

Pomegranates heal our body in many ways from curing stomach problems to treating anaemia and lot more. Let us know the benefits in detail:

  1. Healthy for heart

According to research, pomegranates are excellent antioxidants and they can prevent the oxidization of bad cholesterol in your body. A regular dose of pomegranate juice can make a good flow of blood in body. Because of this, it gradually decreases the risk of heart attack and stroke.

The antioxidant nutrients in this fruit stops bad cholesterol from accumulating and therefore, keep the arteries free from any clots. These clots are cleared by the ability of  pomegranates to make blood thinner.

       2. Soothe Stomach Disorders

Peel, leaves, and bark, of pomegranates are used to calm stomach disorders such as diarrheoa or any type of digestive troubles. Having a cup of hot tea prepared from the leaves of this fruit also helps in aiding digestive problems. Pomegranate juice is also used for fighting diseases like dysentery and cholera.

        3. Treat Anemia

Healthy blood flow can be sustained in the body by consuming this fruit. Hence, Pomegranates provide iron to the blood cells.Furthermore, they help to reduce symptoms of anemia like weakness, exhaustion, dizziness, and hearing disability.

        4. Prevent Cancer

Pomegranates possess high levels of antioxidants called flavonoids. Hence, These flavonoids fight various cancer-causing free radicals. However, Regular intake of pomegranates decreases the PSA levels in the body and help in the fight against old cancer cells too!

According to a study, the anticancer properties in pomegranate may help prevent cancer and also induce apoptosis.

Another study shows that pomegranate seed oil is excellent in compounds that have anti-inflammation and antioxidant potential and may stop the possibility of breast cancer.

       5.  Manage Diabetes

Diabetic patients drink pomegranate juice to reduce the risk of several coronary diseases. In addition, there is a downfall in the hardening of the arteries that inhibit the possibility of various heart diseases.

Other than these, this juicy fruit can help women fight depression symptoms during menstrual cycles, especially depression at post-menopause.

The advantages of pomegranates are countless, so grab some of these juicy fruits and start gaining the healthy benefits.

Eat healthy stay fit!


You may like to read our last blog on Amazing benefits of Quinoa :

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