STRESS Best nutritionist and dietician Dr Surabhi jain says that amid times of stress, we frequently turn to traditional “comfort” foods, for example, macaroni and cheese, pizza, and dessert.These high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. That, as well as
Read MoreOBESITY AND OVERWEIGHT The best nutritionist Dr Surabhi jain says that “fundamental reason for obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:an increased admission of energy-dense foods that are high in fat; and an increase in physical inactivity due to the increasingly sedentary nature of many
Read MoreEating healthy foods. This includes organic products, vegetables, and whole grains. If you eat meat and dairy foods, pick lean meats and low-fat dairy foods more often than not. Healthy eating likewise implies not eating excessive sugar, fat, or fast foods. You can have dessert and treats once in a while. The objective is moderation.Healthy
Read MoreBenefits of drinking coconut water The best dietician in india say’s that we are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. To lose weight quickly
Read MoreHealthy Eating During Travel: Whether you are someone who needs to travel a lot, or if you are going on a much needed vacation, staying healthy and fit during traveling is vital. If you do not make wise eating choices while you travel, you might end up ruining your trip. For this, it is important
Read MoreImportance of Healthy breakfast Amidst the busy lives that we lead, it’s exceptionally common to skip the morning meal. For a few of us, it’s usually breakfast-in a hurry. A quick cheese sandwich or a packet of cookies is the thing that one would reach out for yet what we don’t realize is that it
Read MoreHow to Eat Right to Reduce Stress Best nutritionist and dietician Dr Surabhi jain says that amid times of stress, we frequently turn to traditional “comfort” foods, for example, macaroni and cheese, pizza, and dessert. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able
Read MoreHealthy spices for weight loss Did you know that adding spices to your diet can help you lose weight? Well, now you do! the best dietician in india say’s that, we have been using spices for years and years to enhance the taste of our food but were unknown to this magical thing that they
Read MoreHow to lose weight quickly and safely: The best dietician in india say’s that we are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. To lose
Read MoreBest diet for kids It could sometimes be a challenge to give kids the nutrition and diet that they need. But it is very important. The best dietician in India says that the following foods should be included in your kids’ diets to keep them healthy and productive. The foods that should be included in
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