STRESS Stress is basically your body’s reaction to anything that you work or worry more than you should. Our body experiences two types of stress – eustress and distress. Eustress is good stress which motivates us to do more. Distress on the other hand can be pretty exhausting and your body sends you messages through
Read MoreAyurveda is a wonderful form of treatment which is being used in India since ancient times. Obesity has become a huge problem in India nowadays. Especially for women. In order to lose some weight, people keep taking various type of medicines and hit the gym. Unfortunately, due to their busy schedule they hardly have time
Read MoreTurn to nature If you have got a ache, backache, or the other sort of pain, your 1st impulse could also be to achieve for a pill. Many people believe medications, however they are available with the danger of aspect effects, drug interactions, and habitual use or addiction. You may realize the relief you wish
Read MoreWhat Is Muesli? Muesli (pronounced Mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. Think grains, recent or dried fruits, seeds, and nuts. The concoction, that is jam-packed with vitamins, iron, and Mg, can also be mixed together with milk (soy, almond, or cow),
Read MoreCRANBERRIES These ruby-red cranberries can prevent antibiotic, reduce inflammation, and more.. One may link cranberries with the holidays, but there are better reasons to have them year-round, either dried, frozen, or in juice form. So, here are some health benefits of cranberry, including recent research about how these rubies may help decrease the global threat
Read MoreThere are innumerable health benefits of pomegranates. It is that apart from being healthy, they are tasty too. Pomegranates have anti-oxidants, anti-tumor and anti-viral, properties. Hence, they are a good source of vitamins like A, C, and E, and folic acid. Furthermore, this amazing fruit is packed with as many antioxidants as both in green
Read MoreVegan diets are entirely plant-based, which implies they embrace no meat, eggs, or farm product. Many animal-based foods are high in fat and calories so that eliminating them may help some people lose weight. Are vegan diets healthful? Vegan diets eliminate several foods high in fat, cholesterol, calories, and saturated fat. Many processed or pre-packaged
Read MoreQUINOA Quinoa is an excellent source of protein, fibre, iron and magnesium. It is considered as a superfood and was discovered edible 7000 years ago. Even today, people eat this this magical ingredient as a wholesome meal. Especially by women due to its fibre and iron content. There maybe a wide variety of cultivated quinoa,
Read MoreDo you know that Black Coffee, which has always been a favorite beverage for all, is also a catalyst in weight loss? Surprising, isn’t it? Rich in caffein, it is known for various health benefits like prevention of cancer, mild depression and head ache. About eightieth of the world’s population drinks low on a daily
Read MoreResearch suggests that what we eat not only affects our physical health but also our mental health. And diets such as Mediterranean, Omega 3 fatty acids,high fiber can help In a significant way, we can manage our well-being with the help of a good diet. Eating a well balanced diet which contains right Carbohydrates, Fiber,
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