Beating junk food cravings - NUTRIWELL INDIA

Beating junk food cravings: You are really hungry and the idea of a huge burger or that delicious pizza sounds tempting. Of course, all of us get those cravings every now and then. And as good as it is to satiate those cravings once in a while; giving in to your junk food cravings all the time is no good.

Junk food might make you feel good for the time being but it will prove hazardous to your health in the longer run. Having a pizza or a burger or a delicious sugary treat once in a while is alright. But it is important to ensure that you do not make it a habit.

If you are drawn to unhealthy food all the time and need a way to control your cravings- here’s how you can do it!

Beating junk food cravings:


  • Replacing unhealthy with healthy:

    If you just make a conscious choice of eating healthy whenever you have a bad food craving, you are halfway there!

Let’s see some examples:

Every time you crave chips, eat puffed rice or what we call ‘lahiya’. Did you know how amazingly nutritious they are? Find out here!

If you crave sugary drinks or soda, you can beat it with fresh coconut water.

Similarly, whenever you have hunger pangs, instead of stuffing your mouth with unhealthy food, you can have dry fruits and nuts.

Making such choices will help you in beating junk food cravings very easily.

It might seem difficult and you might frown at these choices now, but once you start it’s really easy.


  • Stock your house with healthy food items:

    If you fill your house up with cookies, chips, bread etc. then that’s what you are likely to eat when you feel hungry or have cravings. Instead, fill your house up with lots of fresh fruits, dry fruits and nuts, fox nuts etc. and have these whenever you feel cravings or are hungry. This is one of the best ways of beating junk food cravings.


  • Plan your meals ahead of time:

    Planning your meals ahead of time is one of the best ways of beating junk food cravings. Make a healthy food plan for the whole day so that you know what you’re going to be eating for your next meal. Make healthy choices for all your meals and hence you leave no room for bad food cravings or even hunger pangs. Also, ensure that you eat at proper timings.


  • Drink water:

    One of the biggest reasons why we have poor eating habits is not drinking enough water. Dehydration can contribute to junk food cravings. Keep a water bottle handy and drink enough water. This is one of the best ways of beating junk food cravings.


  • No excuses:

    We all love making excuses in order to eat what we love. “I deserve this at the end of a bad day”, “I have been good for a while”, “I’ll work it out later”. And the list is endless. Say no to such excuses! This is one of the best ways of beating junk food cravings.


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