The beetroot soup is very beneficial to health.Hence, it is recommended to include beetroot soup in our diet.

The ingredients of beetroot soup are:


  • Beetroots, roughly chopped - 40 g
  • Oil - 1/2 tsp
  • Bottle gourd (lauki/doodhi),roughly chopped - 25g
  • Carrots, roughly chopped - 20g
  • Garlic cloves, mashed - 10g
  • Crushed black peppercorns - 1/4th tsp
  • Salt - to taste



  • Heat oil in a pressure cooker, add beetroot and mix. Add bottle gourd, carrots, garlic cloves, crushed black peppercorns, salt and mix.
  • Add 4 cups water and mix well. Cover with the lid and cook under pressure till 2-3 whistles are given out. Open the lid when the pressure reduces completely, cool the mixture and grind to a smooth puree.
  • Strain the mixture into a bowl. Heat a non stick pan, pour the soup into it and water to adjust consistency and bring it to a boil.
  • Transfer into serving bowls and serve hot.
You can also check our last blog on Foods to relieve stress:- in a new tab)

Hence, You would like to check the links addressed below:

Click Here Nutriwell India

Helpline : 8081678000

Rather, Direct whats app to contact us

Click Here to Message us

If face difficulty for buying online

Bank details for transferring amount…

Axis bank

Account name- Aadavi nutriwell health care (opc) private limited

A/c number- -918020062302317

Ifsc code – UTIB0000355

Indira nagar branch

Paytm 9648888820

Also, You can also ask our team person to generate direct link to pay…

Please update us st 9648888820 if you make the payment.

Leave a Reply

Your email address will not be published. Required fields are marked *