The brown bread upma is very beneficial to health.Hence, it is recommended to include brown bread upma in our diet.

The ingredients of brown bread upma are:


Brown bread 6-8 slices

Virgin olive oil 1 teaspoon

Onion 1 medium

Mustard seeds 1/4 teaspoon

Cumin seeds 1/2 teaspoon

Asafoetida 1/4 teaspoon

Green chilli 2

Potato boiled and peeled 1 medium

Turmeric powder 1/4 teaspoon

Red chilli powder 1/2 teaspoon

Salt to taste

Fresh coriander leaves few sprigs

Lemon juice 1 teaspoon


1.     Heat extra virgin olive oil in a non stick pan. Chop onion.

2.     Add mustard seeds to the pan and when they splutter, add cumin seeds, asafoetida and onion and sauté.

3.     If you wish, you can also add a few curry leaves.

4.     Chop green chillies and cut potato into medium cubes.

5.     When onion softens, add green chillies and potato and mix well.

6.     Add turmeric powder and red chilli powder.

7.     Tear bread slices into small pieces and add and mix well. Sprinkle a little water (or buttermilk), add salt and mix well.

8.     Chop coriander leaves and add and mix gently.

Add lemon juice if you wish and mix gently. Serve hot.

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