RED SPLIT LENTILS WITH SPINACH DAAL
The red split lentils with spinach daal is very beneficial to health.Hence, it is recommended to include red split lentils with spinach daal in our diet. The ingredients of red split lentils with spinach daal are: INGREDIENTS Red split lentils – 30gm (raw) Fresh spinach – 10 leaves Ginger – ½ inch Turmeric – pinch
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SAMBHAR
The sambhar is very beneficial to health.Hence, it is recommended to include sambhar in our diet. The ingredients of sambhar are: INGREDIENTS Toovar (arhar) dal- 1/4 cup Drumsticks- 1/2 Bottle gourd (doodhi / lauki) cubes- 1/2 cup Oil- 1 tsp Mustard seeds (rai)- 1/4 tsp Curry leaves – 1-2 Asafoetida (hing)-a pinch Tomato chopped- 1
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TOMATO KADHI
The tomato kadhi is very beneficial to health.Hence, it is recommended to include tomato kadhi in our diet. The ingredients of tomato kadhi are: INGREDIENTS 2 cups roughly chopped tomatoes ½ tsp oil ¼ tsp mustard seeds ( rai / sarson) ¼ tsp cumin seeds (jeera) Chopped green chilies, add as per taste [optional] 2-3
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TURAI MOONG DAAL
The turai moong daal is very beneficial to health.Hence, it is recommended to include turai moong daal in our diet. The ingredients of turai moong daal are: INGREDIENTS Ridge gourd (turai) peeled – 1 katori Split green gram skinless (dhuli moong dal) soaked – 1 cup Onions – 1 katori Oil – ½ teaspoon Cumin
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YELLOW DAL FRY
The yellow dal fry is very beneficial to health.Hence, it is recommended to include yellow dal fry in our diet. The ingredients of yellow dal fry are: INGREDIENTS Split pigeon pea (toor dal/arhar dal)- 2 1/2 tbsp Onion finely chopped – 1 tbsp Garlic finely chopped- 1 Turmeric powder- 1 pinch Salt- as per taste
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YELLOW DAAL
The yellow daal is very beneficial to health.Hence, it is recommended to include yellow daal in our diet. The ingredients of yellow daal are: INGREDIENTS Toor dal – 4 tsp Or 1 ½ tbsp Red Ripe Tomatoes – 1 small Olive Oil – 1tsp Ginger Root, 1 tsp Salt – to taste Red chilli –
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