VEGETABLE OPEN TOAST SANDWICH
The vegetable open toast sandwhich is very beneficial to health.Hence, it is recommended to include vegetable open toast sandwhich in our diet. The ingredients of vegetable open toast sandwhich are: INGREDIENTS Whole wheat or multigrain bread 1 slice Milk 2 tsp Onions, chopped 10g Tomato, chopped ½ medium Boiled corn (optional) 1 tbsp Mustard powder
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SPROUT SANDWICH
The sprout sandwich is very beneficial to our health.Hence, it is recommended to include sprout sandwich in our diet. The ingredients of sprout sandwich are: INGREDIENTS Brown Bread 2 slices Moong sprouts 15 gms [boiled] Hung curd 2 tbsp Pepper pwdr ¼ tsp. Chaat masala ¼ tsp. Mint coriander chutney [no coconut] 1 tbsp Salt
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SPICY SPROUTS SANDWICH
The spicy sprouts sandwich is very beneficial to health.Hence, it is recommended to include spicy sprouts sandwich in our diet. The ingredients of this are: INGREDIENTS Split Bengal Gram Sprouts- 2 tbsp Onion, sliced -½ medium Tomato, sliced -½ medium Garlic, minced -½ tsp Green Chilli, chopped-1 Whole wheat bread -2 slices Cumin Powder -½
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OPEN CARROT SANDWICH
The open carrot sandwich is very beneficial to health.Hence, it is recommended to include open carrot sandwich in our diet. The ingredients of open carrot sandwich are: INGREDIENTS Multi grain bread 2 slices Low fat paneer 10gms Grated cucumber 20 gms Grated carrot 20 gms Green chilies 1 finely chopped Finely chopped coriander leaves 2 tsp. White
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HEALTHY VEG SANDWICH
The healthy veg sandwich is very beneficial to health.Hence, it is recommended to include healthy veg sandwich in our diet. The ingredients of healthy veg sandwich are: INGREDIENTS Carrot, finely grated- 1 medium Ginger, juliennes- ¼ tsp Green chilli, chopped- ½ Coriander Leaves, chopped- 1 tsp Low fat paneer, grated- 1 tbsp Whole wheat bread-
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EGG WHITE SANDWICH
The egg white sandwich is very beneficial to health.Hence, it is recommended to include egg white sandwich in our diet. The ingredients of egg white sandwich are: INGREDIENTS Multi grain bread – 2 slices Egg whites – 2 no. Onion – 1 small [finely chopped] Coriander – 2 tsp [finely chopped] Green chilies – 1 no. [finely chopped]
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Moong Dal Ki Chaat
The moong dal ki chaat is very beneficial to health.Hence, it is recommended to include moong dal ki chaat in our diet. The ingredients of moong dal ki chaat are: Ingredients 1/2 cup yellow moong dal (split yellow gram) salt to taste 1/2 cup grated carrot and 1/2 cup pomegranate (anar) 1/2 cup chopped spring
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Rava Idli
The rava idli is very beneficial to health.Hence, it is recommended to include rava idli in our diet. The ingredients of rava idli are: Ingredients 1 cup Rava 1/4 teaspoon mustard seeds 1 teaspoon chana dal 5 cashews 5 finely chopped green chilli 1/2 cup yoghurt (curd) 6 leaves curry leaves 1 teaspoon urad dal
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Rice and Moong Dal Idli
The rice and moong dal idli is very beneficial to health.Hence, it is recommended to include rice and moong dal idli in our diet. The ingredients of rice and moong dal idli are: Ingredients 1/3 cup rice (chawal) 1/3 cup moong dal (split green gram) 1/4 tsp fenugreek (methi) seeds a pinch baking soda salt
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Dahi-Oats
The dahi oats is very beneficial to health.Hence, it is recommended to include dahi oats in our diet. The ingredients of dahi oats are: Ingredients: – 45 cup oats – 1/2 cups fresh curd (low fat) – Green chillies – Salt – Grated cucumber – Finely chopped onion Method: In a bowl, mix together oats,
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