Mooli Roti
The mooli roti is very beneficial to health.Hence, it is recommended to include mooli roti in our diet. The ingredients of mooli roti are: Ingredients 1/2 cup grated white radish (mooli) and 1/2 cup jowar (white millet) flour 1/2 cup boiled , peeled and mashed potatoes 1 tbsp roasted coriander (dhania) , lightly crushed 1/2
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Quinoa Black Bean Salad
The quinoa black bean salad is very beneficial to health.Hence, it is recommended to include quinoa black bean salad in our diet. The ingredients of quinoa black bean salad are: Ingredients needed Quinoa – 1/2 cup Onion – 1 finely chopped Ginger – 1/2 inch piece Garlic -2-3 cloves Capsicum – 1 small size Tomato
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Quinoa Vegetable Salad-Quinoa Vegan Salad
The quinoa vegetable salad is very beneficial to health.Hence, it is recommended to include quinoa vegetable salad in our diet. The ingredients of quinoa vegetable salad are: Ingredients needed Quinoa -1/2 cup Steamed broccoli -10 florets Bell pepper – all colors -1/2-3/4 cup Cucumber or zucchini -1 chopped Lettuce leaf -2 For the Salad dressing Olive
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Quinoa Upma
The quinoa upma is very beneficial to health.Hence, it is recommended to include quinoa upma in our diet. The ingredients of quinoa upma are: Ingredients needed Quinoa -1/2 cup Onion -1/3 cup or 1 onion chopped Green chilli -2 slit Peeled and chopped ginger -1 tbsp Carrot + beans together -1/2 cup Capsicum -1/2 a
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Daliya Upma /cracked Wheat And Vegetable Pulao
The daliya upma is very beneficial to health.Hence, it is recommended to include daliya upma in our diet. The ingredients of daliya upma are: INGREDIENTS Daliya /Broken wheat -1 cup Carrot, chopped- 1/2 cup Beans, chopped- 1/2 cup Green peas /Matar-1/2 cup Cauliflower florets, chopped- 8 Tomato, chopped- 3/4 cup Green chili,chopped-1 tsp Ginger, chopped-
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Oat Meal
The Oat meal is very beneficial to health.Hence, it is recommended to include Oat meall in our diet. Namkeen Oats: Take water One cup and add vegetables of your choice like onion, garlic, tomato, chopped beans , peas or any other vegetable of your choice with little salt and kali mirch. Boil till the vegetables
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Quesadillas
Quesadillas Ingredient For the tortillas 1 cup whole wheat flour (gehun ka atta) 1/4 cup low fat milk (99% fat free, readily available in the market) Salt to taste Whole wheat flour (gehun ka atta) for rolling To be mixed into a stuffing 1/2 cup grated low fat paneer (cottage cheese) 1/2 cup boiled yellow
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Potato and Corn Kathi Rolls
Potato and Corn Kathi Rolls Ingredient For The Chapatis 1/4 cup whole wheat flour (gehun ka atta) 1/4 cup plain flour (maida) 2 tbsp low-fat milk (99% fat free , readily available in the market) salt to taste whole wheat flour (gehun ka atta) for rolling To Be Mixed Into Corn and Potato Filling 1
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Rajma Saagwalaa
Rajma Saagwalaa The rajma saagwalaa is healthy for health. Ingredient 1/2 cup rajma (kidney beans), soaked overnight Salt to taste 1/2 tsp cumin seeds (jeera) 2 to 3 green chillies, chopped 1/2 tsp chopped ginger (adrak) 1/2 tsp chopped garlic (lehsun) and 1/2 cup chopped onions 3 cups chawli (cow pea) leaves 1/4 tsp turmeric
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Pumpkin Dry Vegetable
Pumpkin Dry Vegetable Ingredients 1/4 tsp fenugreek (methi) seeds and 1/4 tsp mustard seeds ( rai / sarson) 1/4 tsp cumin seeds (jeera) and 1/4 tsp fennel seeds (saunf) 1/2 tsp coriander (dhania) powder 1/2 tsp chilli powder 1/4 cup sliced onions 1 tsp grated ginger (adrak) 4 cups red pumpkin (bhopla / kaddu) cubes
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