COCKTAIL MILKSHAKE
The Cocktail milkshake is very beneficial to health.Hence, it is recommended to include Cocktail milkshake in our diet. The ingredients of Cocktail milkshake are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango.
Read MoreCREAMY SMOOTHIE
The creamy smoothie is very beneficial to health.Hence, it is recommended to include creamy smoothie in our diet. The ingredients of creamy smoothie are: INGREDIENTS Milk- 75ml Banana- 1/2 Strawberry- 2 no Mango- 1 slice Chia seeds- 1 tsp (soaked) DIRECTIONS Peal the skin of banana and spoon out the flesh of the mango. Blend
Read MoreFRUITY SMOOTHIE
The fruity smoothie is very beneficial to health.Hence, it is recommended to include fruity smoothie in our diet. The ingredients of fruity smoothie are: INGREDIENTS Yellow banana- 1 no. Mango- 1 slice (20 gms) Apple- 1/4 no. Oatmeal- 2 tsp Milk- 100 ml soaked chia seeds- 1tsp DIRECTIONS Fill the blender with fruits, add milk
Read MoreGREEN AND CLEAN SMOOTHIE
The green and clean smoothie is very beneficial to health.Hence, it is recommended to include green and clean smoothie in our diet. The ingredients of this are: INGREDIENTS Cucumber – 1/2 Spinach – 1-2 leaves Avocado – 2 slices (20 gms) Celery stalk – 1 no. Fresh Mint – 2 sprigs Kiwifruit 1/2 Water – 1/2
Read MoreGREEN DREAM
The green dream is very beneficial to health.Hence, it is recommended to include green dream in our diet. The ingredients of green dream are: INGREDIENTS Orange, peeled 1/2 no. Kale/ Spinach – 1/4 cup pureed Parsley/green coriander leaves a few Avocado – 2 slices (20 gms) Apple, chopped – 1/4 no. Coconut water or water,
Read MoreGREEN SMOOTHIE
The green smoothie is very beneficial to health.Hence, it is recommended to include green smoothie in our diet.It is healthy too. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails,
Read MoreSPINACH APPLE SMOOTHIE
The spinach apple smoothie is very beneficial to health.Hence, it is recommended to include spinach apple smoothie in our diet.It is healthy too. The ingredients of spinach apple smoothie are: INGREDIENTS Fresh spinach leaves- 3-5 Apple- 1 medium Yogurt- 1 katori Soaked chia seeds- 1 tsp DIRECTIONS Peel the skin of the apple. In a
Read MorePAPAYA SMOOTHIE
The papaya smoothie is very beneficial to health.Hence, it is recommended to include papaya smoothie in our diet.It is healthy too. The ingredients of papaya smoothie are: INGREDIENTS Papaya- 5-6 meduim cubes Plain low-fat yoghurt- 150g Soaked chia seeds- 1 tsp Water- 1/4 cup (if required) DIRECTIONS Cut the papaya into cube pieces. Put the
Read MorePUMPKIN OATMEAL BREAKFAST SMOOTHIE
The pumpkin oatmeal breakfast smoothie is very beneficial to health.Hence, it is recommended to include pumpkin oatmeal breakfast smoothie in our diet. The ingredients of pumpkin oatmeal breakfast smoothie are: INGREDIENTS: 1/4 cup dry rolled oats 1/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 3 to 5 pitted dates, or to taste
Read MoreAPPLE BEETROOT CARROT OR CELERY JUICE
The apple beetroot carrot or celery juice is very beneficial to health.Hence, it is recommended to include apple beetroot carrot or celery juice in our diet.It is healthy too. The ingredients of vegetable stock are: INGREDIENTS Beetroot, remove skin and cut to small chunks 1 small Carrots, skin peeled, cut to small chunks 2 small
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